Specializing in Treatment for:

Art Therapy

Art therapy is a unique approach that uses creative expression to promote healing and emotional well-being. As a licensed art therapist, I offer art therapy sessions that allow both children and adults to explore their feelings through various art forms, providing a safe space to express thoughts that may be difficult to verbalize. This experiential method has a wide range of benefits and can be a powerful tool for transformation and healing.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment that helps individuals understand and change their thought patterns and behaviors. I tailor CBT techniques to address a wide range of issues, including anxiety, depression, and stress management. By focusing on the relationship between thoughts, feelings, and actions, clients can develop healthier coping strategies and gain greater control over their emotional responses. This practical approach will give you the tools to challenge negative thinking and foster a more positive mindset for lasting change.

Strength-Based

Strength-Based Therapy focuses on identifying and leveraging an individual's inherent strengths and resources to foster personal growth and resilience. I work collaboratively with clients to highlight their unique abilities and past successes, empowering them to overcome challenges and achieve their goals. This positive approach enhances self-esteem and encourages a proactive mindset, helping clients navigate life’s difficulties with confidence. By focusing on strengths rather than limitations, Strength-Based Therapy cultivates a sense of hope and motivation, paving the way for meaningful change.